A few years ago I was a several-Coke-a-day gal. I don’t drink coffee, so it was my wake-up drink in the morning. I chugged it throughout the day to stay awake, to quench my thirst, to satisfy my appetite. After a while I switched to caffeine-free Coke, and felt like I had accomplished something.
I had [...]
Continue reading about How Sweet it is: Alternatives to Sugar and Splenda
So many times I think we have nebulous resolutions such as “be on time,” “be more organized,” or “drink more water,” but we really don’t have a plan for achieving those goals. The good news is that, by utilizing natural patterns in the day and month, you can establish routines that help you accomplish your [...]
